I was trying to find new ways to add Kale to my diet. This was Excellent!
2 cups fresh mushrooms (SLICED)
1 large can of ripe black olives (6 PTS) (SLICED)
2 cup(s) uncooked kale (CHOPPED not to small)
1 Tbsp capers
1 item(s) anchovies canned in oil drained & rinsed (MINCED)
4 tsp flax seeds (2 PTS)
1/2 large uncooked onion (CHOPPED)
2 Tbsp olive oil (7 PTS)
2 oz uncooked angel hair pasta (5PTS)
12 oz Can Diced Tomatoes, Italian Style (2PTS)
¼ Cup Shredded Parmesan Cheese (2 PTS)
Boil Water for Pasta, After Water comes to boil put in pasta cook for 8-10 minutes
Drain and rinse in cold water
Meanwhile Brown Onion in 2 TBS of Olive Oil after 5 minutes add mushrooms after 5 more minutes add Tomatoes, Capers, Anchovy, Flax Seed and Red Pepper Flakes.
Bring to simmer then reduce heat and add Kale and Parmesan.
Cover and let simmer 10 minutes
Serve over Pasta
(Use Spaghetti Squash for an even lower point version)
Recipe Serves 4
Points per serving 7